the world of counseling

In the world of counseling, we call a statement like that, an attitude like that, “radical acceptance.” Radical acceptance means going with reality, even when that reality is painful, because fighting against that reality will ultimately cause even more distress. We’re familiar with radical acceptance here in Seattle because it’s part of a therapeutic methodology called Dialectical Behavior Therapy (DBT) developed by Dr. Marsha Linehan at the University of Washington.

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